Mark RingswaldEgan 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 93 |
February 12, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 763 | 290 | 24 | 130 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 26 | 123 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 25 | 118 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 25 | 127 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 25 | 125 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 24 | 134 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 25 | 131 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 24 | 134 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 24 | 134 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 24 | 136 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 24 | 138 |
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Workout Graph
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