Mark RingswaldEgan 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
280
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 93 |
February 12, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 722 | 280 | 23 | 132 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 26 | 120 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 24 | 122 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 24 | 130 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 24 | 132 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 24 | 131 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 24 | 135 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 727 | 28 | 23 | 140 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 728 | 28 | 23 | 139 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 724 | 28 | 23 | 138 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 22 | 141 |
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Workout Graph
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