Mark RingswaldEgan 7500m row
7,500
Meters
34:36.0
Time
2:18.4
Pace
427
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 93 |
February 13, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:36.0 | 7,500 | 2:18.4 | 132 | 740 | 427 | 24 | 112 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 26 | 118 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 26 | 104 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 25 | 107 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 25 | 108 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 24 | 108 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 24 | 108 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 725 | 28 | 25 | 111 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 24 | 115 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 24 | 115 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 24 | 114 |
| 2:18.7 | 5,500 | 2:18.7 | 131 | 726 | 28 | 24 | 111 |
| 2:18.5 | 6,000 | 2:18.5 | 132 | 727 | 28 | 25 | 115 |
| 2:17.4 | 6,500 | 2:17.4 | 135 | 759 | 29 | 24 | 115 |
| 2:16.8 | 7,000 | 2:16.8 | 137 | 763 | 29 | 25 | 120 |
| 2:16.3 | 7,500 | 2:16.3 | 138 | 765 | 29 | 24 | 119 |
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Workout Graph
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