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Mark RingswaldEgan 7500m row

7,500

Meters

34:27.3

Time

2:17.8

Pace

430

Calories

121

Heart Rate

Average Watts134
Calories Per Hour748
Stroke Rate24
Stroke Count843
Drag Factor92

February 13, 2026 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:27.3 7,500 2:17.8 134 748 430 24 121
2:20.2 500 2:20.2 127 718 28 26 113
2:18.9 1,000 2:18.9 131 725 28 26 103
2:20.6 1,500 2:20.6 126 716 28 25 111
2:19.3 2,000 2:19.3 129 723 28 25 117
2:18.9 2,500 2:18.9 131 725 28 25 121
2:17.8 3,000 2:17.8 134 757 29 25 121
2:17.7 3,500 2:17.7 134 758 29 24 124
2:17.7 4,000 2:17.7 134 758 29 24 122
2:16.6 4,500 2:16.6 137 764 29 24 125
2:16.9 5,000 2:16.9 136 762 29 24 124
2:17.6 5,500 2:17.6 134 758 29 24 129
2:17.2 6,000 2:17.2 136 760 29 24 126
2:16.9 6,500 2:16.9 136 762 29 24 128
2:17.0 7,000 2:17.0 136 762 29 24 127
2:13.9 7,500 2:13.9 146 779 29 24 135

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Workout Graph

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