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Mark RingswaldEgan 15000m row

15,000

Meters

1:07:35.9

Time

2:15.1

Pace

871

Calories

126

Heart Rate

Average Watts142
Calories Per Hour773
Stroke Rate25
Stroke Count1729
Drag Factor92

February 14, 2026 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:35.9 15,000 2:15.1 142 773 871 25 126
2:17.3 500 2:17.3 135 760 29 27 113
2:25.5 1,000 2:25.5 114 692 28 25 121
2:17.6 1,500 2:17.6 134 758 29 26 109
2:16.6 2,000 2:16.6 137 764 29 26 114
2:17.0 2,500 2:17.0 136 762 29 26 114
2:15.6 3,000 2:15.6 140 769 29 26 119
2:15.1 3,500 2:15.1 142 772 29 26 119
2:15.2 4,000 2:15.2 142 772 29 26 123
2:15.2 4,500 2:15.2 142 772 29 25 120
2:15.6 5,000 2:15.6 140 769 29 25 120
2:14.2 5,500 2:14.2 145 777 29 25 126
2:14.1 6,000 2:14.1 145 778 29 25 125
2:14.8 6,500 2:14.8 143 774 29 26 124
2:15.2 7,000 2:15.2 142 772 29 25 130
2:14.2 7,500 2:14.2 145 777 29 25 130
2:15.0 8,000 2:15.0 142 773 29 25 130
2:14.2 8,500 2:14.2 145 777 29 25 130
2:14.8 9,000 2:14.8 143 774 29 25 128
2:14.5 9,500 2:14.5 144 776 29 25 130
2:14.2 10,000 2:14.2 145 777 29 25 130
2:14.7 10,500 2:14.7 143 775 29 25 130
2:15.1 11,000 2:15.1 142 772 29 25 130
2:14.6 11,500 2:14.6 144 775 29 26 130
2:14.2 12,000 2:14.2 145 777 29 25 134
2:14.0 12,500 2:14.0 145 779 29 26 134
2:14.0 13,000 2:14.0 145 779 29 26 132
2:14.4 13,500 2:14.4 144 776 29 25 132
2:13.9 14,000 2:13.9 146 779 29 26 132
2:12.8 14,500 2:12.8 149 813 30 26 134
2:12.1 15,000 2:12.1 152 817 30 26 138

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Workout Graph

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