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Mark RingswaldEgan 7500m row

7,500

Meters

32:29.1

Time

2:09.9

Pace

450

Calories

123

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate26
Stroke Count861
Drag Factor92

February 15, 2026 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:29.1 7,500 2:09.9 160 831 450 26 123
2:11.1 500 2:11.1 155 823 30 27 60
2:10.0 1,000 2:10.0 159 830 30 27 122
2:10.3 1,500 2:10.3 158 828 30 27 124
2:10.0 2,000 2:10.0 159 830 30 27 125
2:10.0 2,500 2:10.0 159 830 30 27 126
2:09.8 3,000 2:09.8 160 832 30 27 128
2:09.3 3,500 2:09.3 162 835 30 27 129
2:09.5 4,000 2:09.5 161 833 30 26 129
2:09.6 4,500 2:09.6 161 833 30 26 128
2:10.1 5,000 2:10.1 159 830 30 26 130
2:10.6 5,500 2:10.6 157 826 30 26 129
2:10.0 6,000 2:10.0 159 830 30 26 128
2:09.5 6,500 2:09.5 161 833 30 26 130
2:10.1 7,000 2:10.1 159 830 30 26 132
2:09.3 7,500 2:09.3 162 835 30 26 135

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Workout Graph

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