Mark RingswaldEgan 2500m row
2,500
Meters
11:24.8
Time
2:16.9
Pace
145
Calories
102
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 92 |
February 15, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.8 | 2,500 | 2:16.9 | 136 | 762 | 145 | 25 | 102 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 27 | 68 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 26 | 101 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 26 | 114 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 25 | 115 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 25 | 115 |
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Workout Graph
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