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Mark RingswaldEgan 15000m row

15,000

Meters

1:07:24.0

Time

2:14.8

Pace

871

Calories

117

Heart Rate

Average Watts143
Calories Per Hour775
Stroke Rate25
Stroke Count1702
Drag Factor92

February 17, 2026 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:24.0 15,000 2:14.8 143 775 871 25 117
2:15.7 500 2:15.7 140 769 29 27 100
2:16.9 1,000 2:16.9 136 762 29 26 92
2:16.1 1,500 2:16.1 139 767 29 26 97
2:16.9 2,000 2:16.9 136 762 29 26 95
2:15.6 2,500 2:15.6 140 769 29 26 112
2:15.7 3,000 2:15.7 140 769 29 25 116
2:13.7 3,500 2:13.7 146 780 29 25 119
2:13.7 4,000 2:13.7 146 780 29 25 117
2:13.5 4,500 2:13.5 147 782 29 25 119
2:14.1 5,000 2:14.1 145 778 29 25 121
2:13.9 5,500 2:13.9 146 779 29 24 119
2:14.3 6,000 2:14.3 144 777 29 25 119
2:15.2 6,500 2:15.2 142 772 29 24 119
2:15.9 7,000 2:15.9 139 768 29 24 120
2:14.4 7,500 2:14.4 144 776 29 25 121
2:16.6 8,000 2:16.6 137 764 29 24 119
2:14.4 8,500 2:14.4 144 776 29 25 120
2:14.5 9,000 2:14.5 144 776 29 25 120
2:15.0 9,500 2:15.0 142 773 29 25 120
2:15.0 10,000 2:15.0 142 773 29 25 121
2:14.8 10,500 2:14.8 143 774 29 25 121
2:13.9 11,000 2:13.9 146 779 29 25 124
2:15.2 11,500 2:15.2 142 772 29 25 120
2:14.8 12,000 2:14.8 143 774 29 25 124
2:15.0 12,500 2:15.0 142 773 29 25 120
2:14.8 13,000 2:14.8 143 774 29 25 121
2:15.2 13,500 2:15.2 142 772 29 25 122
2:13.9 14,000 2:13.9 146 779 29 26 125
2:13.4 14,500 2:13.4 147 782 29 26 124
2:12.0 15,000 2:12.0 152 818 30 26 128

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Workout Graph

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