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Mark RingswaldEgan 10000m row

10,000

Meters

43:52.2

Time

2:11.6

Pace

597

Calories

119

Heart Rate

Average Watts154
Calories Per Hour816
Stroke Rate26
Stroke Count1137
Drag Factor91

February 18, 2026 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:52.2 10,000 2:11.6 154 816 597 26 119
2:14.5 500 2:14.5 144 776 29 27 82
2:13.0 1,000 2:13.0 149 784 29 26 86
2:12.9 1,500 2:12.9 149 812 30 27 98
2:14.1 2,000 2:14.1 145 778 29 26 114
2:13.8 2,500 2:13.8 146 780 29 26 116
2:12.9 3,000 2:12.9 149 812 30 27 117
2:11.8 3,500 2:11.8 153 819 30 26 121
2:11.3 4,000 2:11.3 155 822 30 26 124
2:10.8 4,500 2:10.8 156 825 30 26 123
2:11.0 5,000 2:11.0 156 824 30 26 125
2:10.7 5,500 2:10.7 157 826 30 26 126
2:10.9 6,000 2:10.9 156 825 30 26 125
2:11.0 6,500 2:11.0 156 824 30 26 126
2:11.5 7,000 2:11.5 154 821 30 26 127
2:11.0 7,500 2:11.0 156 824 30 25 129
2:11.8 8,000 2:11.8 153 819 30 25 127
2:11.2 8,500 2:11.2 155 823 30 25 130
2:09.9 9,000 2:09.9 160 831 30 26 130
2:10.1 9,500 2:10.1 159 830 30 25 133
2:08.0 10,000 2:08.0 167 871 31 27 134

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Workout Graph

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