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Mark RingswaldEgan 15000m row

15,000

Meters

1:06:45.6

Time

2:13.5

Pace

884

Calories

124

Heart Rate

Average Watts147
Calories Per Hour794
Stroke Rate25
Stroke Count1719
Drag Factor91

February 19, 2026 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:45.6 15,000 2:13.5 147 794 884 25 124
2:17.5 500 2:17.5 135 759 29 27 104
2:18.0 1,000 2:18.0 133 756 29 26 106
2:17.8 1,500 2:17.8 134 757 29 26 111
2:16.4 2,000 2:16.4 138 765 29 26 108
2:15.3 2,500 2:15.3 141 771 29 26 116
2:15.3 3,000 2:15.3 141 771 29 26 118
2:12.8 3,500 2:12.8 149 813 30 26 122
2:13.4 4,000 2:13.4 147 782 29 26 123
2:12.5 4,500 2:12.5 150 815 30 26 125
2:14.0 5,000 2:14.0 145 779 29 25 122
2:13.5 5,500 2:13.5 147 782 29 26 123
2:14.3 6,000 2:14.3 144 777 29 25 122
2:13.5 6,500 2:13.5 147 782 29 26 126
2:14.0 7,000 2:14.0 145 779 29 26 124
2:12.9 7,500 2:12.9 149 812 30 25 126
2:13.5 8,000 2:13.5 147 782 29 25 126
2:13.0 8,500 2:13.0 149 784 29 26 124
2:13.6 9,000 2:13.6 147 781 29 26 124
2:12.8 9,500 2:12.8 149 813 30 25 131
2:12.1 10,000 2:12.1 152 817 30 26 128
2:12.3 10,500 2:12.3 151 816 30 26 130
2:11.4 11,000 2:11.4 154 821 30 26 133
2:11.7 11,500 2:11.7 153 820 30 26 131
2:11.9 12,000 2:11.9 153 818 30 26 133
2:12.5 12,500 2:12.5 150 815 30 25 132
2:12.6 13,000 2:12.6 150 814 30 25 134
2:12.4 13,500 2:12.4 151 815 30 26 131
2:13.7 14,000 2:13.7 146 780 29 25 132
2:11.3 14,500 2:11.3 155 822 30 26 133
2:09.7 15,000 2:09.7 160 832 30 26 136

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Workout Graph

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