Mark RingswaldEgan 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
291
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 92 |
February 20, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 774 | 291 | 25 | 115 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 27 | 97 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 26 | 95 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 26 | 110 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 26 | 112 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 25 | 118 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 25 | 121 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 25 | 118 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 25 | 125 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 25 | 126 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 25 | 128 |
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Workout Graph
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