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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.2

Time

2:08.7

Pace

600

Calories

128

Heart Rate

Average Watts164
Calories Per Hour838
Stroke Rate26
Stroke Count1146
Drag Factor92

February 21, 2026 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.2 10,000 2:08.7 164 838 600 26 128
1:07.5 250 2:15.0 142 746 14 28 83
1:06.2 500 2:12.4 151 815 15 27 83
1:06.2 750 2:12.4 151 815 15 27 81
1:02.6 1,000 2:05.2 178 862 15 28 66
1:06.1 1,250 2:12.2 151 816 15 27 77
1:05.6 1,500 2:11.2 155 823 15 27 101
1:06.5 1,750 2:13.0 149 757 14 26 117
1:02.7 2,000 2:05.4 177 861 15 29 128
1:05.1 2,250 2:10.2 159 829 15 27 131
1:05.4 2,500 2:10.8 156 825 15 27 125
1:05.5 2,750 2:11.0 156 824 15 27 126
1:02.7 3,000 2:05.4 177 861 15 28 132
1:05.3 3,250 2:10.6 157 826 15 27 131
1:05.0 3,500 2:10.0 159 830 15 27 131
1:04.7 3,750 2:09.4 162 834 15 26 133
1:02.8 4,000 2:05.6 177 859 15 27 138
1:04.9 4,250 2:09.8 160 832 15 28 133
1:05.1 4,500 2:10.2 159 829 15 26 131
1:04.8 4,750 2:09.6 161 833 15 27 133
1:02.6 5,000 2:05.2 178 862 15 27 139
1:04.3 5,250 2:08.6 165 839 15 26 137
1:04.7 5,500 2:09.4 162 834 15 26 133
1:04.3 5,750 2:08.6 165 839 15 27 136
1:02.6 6,000 2:05.2 178 862 15 27 144
1:04.7 6,250 2:09.4 162 834 15 26 139
1:04.1 6,500 2:08.2 166 842 15 27 138
1:04.4 6,750 2:08.8 164 838 15 26 137
1:02.3 7,000 2:04.6 181 866 15 27 144
1:04.4 7,250 2:08.8 164 838 15 26 141
1:04.4 7,500 2:08.8 164 838 15 27 136
1:05.0 7,750 2:10.0 159 830 15 26 138
1:01.3 8,000 2:02.6 190 939 16 27 147
1:04.6 8,250 2:09.2 162 835 15 27 143
1:04.5 8,500 2:09.0 163 837 15 26 141
1:04.2 8,750 2:08.4 165 841 15 26 140
1:01.7 9,000 2:03.4 186 933 16 26 148
1:04.5 9,250 2:09.0 163 837 15 26 142
1:04.0 9,500 2:08.0 167 843 15 26 141
1:04.0 9,750 2:08.0 167 843 15 27 141
1:03.8 10,000 2:07.6 168 846 15 26 142

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Workout Graph

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