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Mark RingswaldEgan 10000m row

10,000

Meters

44:53.2

Time

2:14.6

Pace

581

Calories

117

Heart Rate

Average Watts143
Calories Per Hour776
Stroke Rate25
Stroke Count1150
Drag Factor94

February 23, 2026 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:53.2 10,000 2:14.6 143 776 581 25 117
2:17.6 500 2:17.6 134 758 29 26 90
2:16.0 1,000 2:16.0 139 767 29 26 83
2:16.1 1,500 2:16.1 139 767 29 26 76
2:16.5 2,000 2:16.5 138 764 29 26 115
2:14.8 2,500 2:14.8 143 774 29 26 117
2:15.1 3,000 2:15.1 142 772 29 26 120
2:13.9 3,500 2:13.9 146 779 29 26 123
2:14.7 4,000 2:14.7 143 775 29 26 124
2:14.1 4,500 2:14.1 145 778 29 26 124
2:14.0 5,000 2:14.0 145 779 29 26 124
2:15.0 5,500 2:15.0 142 773 29 25 125
2:14.4 6,000 2:14.4 144 776 29 25 126
2:14.0 6,500 2:14.0 145 779 29 26 128
2:14.5 7,000 2:14.5 144 776 29 25 125
2:14.6 7,500 2:14.6 144 775 29 25 124
2:14.0 8,000 2:14.0 145 779 29 26 126
2:14.2 8,500 2:14.2 145 777 29 25 126
2:13.9 9,000 2:13.9 146 779 29 26 126
2:13.2 9,500 2:13.2 148 783 29 26 128
2:12.5 10,000 2:12.5 150 815 30 25 128

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Workout Graph

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