Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

43:28.6

Time

2:10.4

Pace

601

Calories

115

Heart Rate

Average Watts158
Calories Per Hour829
Stroke Rate26
Stroke Count1142
Drag Factor91

February 25, 2026 11:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:28.6 10,000 2:10.4 158 829 601 26 115
2:12.4 500 2:12.4 151 815 30 28 42
2:11.8 1,000 2:11.8 153 819 30 27 46
2:12.0 1,500 2:12.0 152 818 30 26 65
2:12.7 2,000 2:12.7 150 813 30 27 74
2:11.7 2,500 2:11.7 153 820 30 26 124
2:10.7 3,000 2:10.7 157 826 30 27 124
2:10.3 3,500 2:10.3 158 828 30 26 124
2:10.5 4,000 2:10.5 157 827 30 26 127
2:10.7 4,500 2:10.7 157 826 30 26 128
2:10.7 5,000 2:10.7 157 826 30 26 128
2:10.4 5,500 2:10.4 158 828 30 25 131
2:09.9 6,000 2:09.9 160 831 30 26 131
2:10.1 6,500 2:10.1 159 830 30 26 132
2:10.2 7,000 2:10.2 159 829 30 26 129
2:10.5 7,500 2:10.5 157 827 30 26 129
2:09.9 8,000 2:09.9 160 831 30 26 133
2:08.8 8,500 2:08.8 164 838 30 26 134
2:09.4 9,000 2:09.4 162 834 30 26 134
2:08.5 9,500 2:08.5 165 840 30 26 134
2:07.1 10,000 2:07.1 170 878 31 26 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.