Mark RingswaldEgan 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
302
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 92 |
February 26, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 838 | 302 | 27 | 125 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 28 | 113 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 27 | 116 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 27 | 120 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 27 | 127 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 27 | 127 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 27 | 130 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 27 | 131 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 27 | 128 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 27 | 131 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.