Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

43:32.4

Time

2:10.6

Pace

599

Calories

116

Heart Rate

Average Watts157
Calories Per Hour825
Stroke Rate26
Stroke Count1152
Drag Factor93

February 24, 2026 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:32.4 10,000 2:10.6 157 825 599 26 116
2:14.9 500 2:14.9 143 773 29 27 84
2:13.1 1,000 2:13.1 148 784 29 26 56
2:12.0 1,500 2:12.0 152 818 30 26 62
2:12.2 2,000 2:12.2 151 816 30 27 120
2:11.7 2,500 2:11.7 153 820 30 26 118
2:11.6 3,000 2:11.6 154 820 30 26 121
2:10.8 3,500 2:10.8 156 825 30 27 120
2:11.5 4,000 2:11.5 154 821 30 26 123
2:10.1 4,500 2:10.1 159 830 30 26 124
2:10.6 5,000 2:10.6 157 826 30 27 125
2:10.2 5,500 2:10.2 159 829 30 27 129
2:10.7 6,000 2:10.7 157 826 30 26 127
2:08.8 6,500 2:08.8 164 838 30 27 128
2:10.3 7,000 2:10.3 158 828 30 26 128
2:09.4 7,500 2:09.4 162 834 30 26 127
2:09.2 8,000 2:09.2 162 835 30 26 128
2:09.5 8,500 2:09.5 161 833 30 26 128
2:08.5 9,000 2:08.5 165 840 30 26 131
2:09.3 9,500 2:09.3 162 835 30 26 128
2:08.0 10,000 2:08.0 167 871 31 26 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.