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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:28.4

Time

2:10.9

Pace

899

Calories

126

Heart Rate

Average Watts156
Calories Per Hour823
Stroke Rate26
Stroke Count1710
Drag Factor92

February 27, 2026 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:28.4 15,000 2:10.9 156 823 899 26 126
2:12.6 500 2:12.6 150 814 30 27 82
2:12.8 1,000 2:12.8 149 813 30 27 103
2:13.3 1,500 2:13.3 148 783 29 27 100
2:13.0 2,000 2:13.0 149 784 29 26 118
2:11.4 2,500 2:11.4 154 821 30 26 123
2:11.3 3,000 2:11.3 155 822 30 27 124
2:09.7 3,500 2:09.7 160 832 30 26 128
2:11.0 4,000 2:11.0 156 824 30 27 128
2:10.8 4,500 2:10.8 156 825 30 26 128
2:10.6 5,000 2:10.6 157 826 30 26 126
2:10.4 5,500 2:10.4 158 828 30 26 127
2:10.1 6,000 2:10.1 159 830 30 26 130
2:10.2 6,500 2:10.2 159 829 30 26 130
2:10.9 7,000 2:10.9 156 825 30 26 128
2:11.1 7,500 2:11.1 155 823 30 27 130
2:11.5 8,000 2:11.5 154 821 30 26 129
2:11.1 8,500 2:11.1 155 823 30 26 130
2:11.3 9,000 2:11.3 155 822 30 26 132
2:10.8 9,500 2:10.8 156 825 30 26 129
2:10.7 10,000 2:10.7 157 826 30 26 132
2:11.0 10,500 2:11.0 156 824 30 26 132
2:11.7 11,000 2:11.7 153 820 30 26 130
2:10.7 11,500 2:10.7 157 826 30 26 132
2:11.1 12,000 2:11.1 155 823 30 26 133
2:10.3 12,500 2:10.3 158 828 30 26 133
2:11.7 13,000 2:11.7 153 820 30 26 132
2:09.9 13,500 2:09.9 160 831 30 26 137
2:11.1 14,000 2:11.1 155 823 30 26 133
2:09.3 14,500 2:09.3 162 835 30 26 136
2:07.1 15,000 2:07.1 170 878 31 26 141

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Workout Graph

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