Mark RingswaldEgan 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
300
Calories
102
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 92 |
February 28, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 834 | 300 | 26 | 102 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 27 | 69 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 27 | 87 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 26 | 91 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 27 | 119 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 26 | 123 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 26 | 125 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 27 | 123 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 27 | 125 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 27 | 104 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 26 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.