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Mark RingswaldEgan 10000m row

10,000

Meters

43:51.3

Time

2:11.5

Pace

599

Calories

96

Heart Rate

Average Watts154
Calories Per Hour819
Stroke Rate26
Stroke Count1152
Drag Factor93

March 01, 2026 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:51.3 10,000 2:11.5 154 819 599 26 96
2:12.1 500 2:12.1 152 817 30 27 100
2:11.4 1,000 2:11.4 154 821 30 26 99
2:12.5 1,500 2:12.5 150 815 30 27 97
2:13.6 2,000 2:13.6 147 781 29 26 75
2:11.8 2,500 2:11.8 153 819 30 27 88
2:11.0 3,000 2:11.0 156 824 30 27 72
2:11.0 3,500 2:11.0 156 824 30 26 92
2:10.8 4,000 2:10.8 156 825 30 27 109
2:11.0 4,500 2:11.0 156 824 30 26 90
2:11.5 5,000 2:11.5 154 821 30 26 113
2:12.0 5,500 2:12.0 152 818 30 26 86
2:11.7 6,000 2:11.7 153 820 30 26 96
2:11.2 6,500 2:11.2 155 823 30 26 73
2:10.8 7,000 2:10.8 156 825 30 26 116
2:11.2 7,500 2:11.2 155 823 30 26 94
2:11.9 8,000 2:11.9 153 818 30 26 125
2:10.4 8,500 2:10.4 158 828 30 26 127
2:12.2 9,000 2:12.2 151 816 30 26 56
2:11.3 9,500 2:11.3 155 822 30 26 101
2:11.8 10,000 2:11.8 153 819 30 25 126

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Workout Graph

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