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Mark RingswaldEgan 10000m row

10,000

Meters

45:16.1

Time

2:15.8

Pace

580

Calories

109

Heart Rate

Average Watts140
Calories Per Hour768
Stroke Rate25
Stroke Count1158
Drag Factor93

March 02, 2026 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.1 10,000 2:15.8 140 768 580 25 109
2:18.0 500 2:18.0 133 756 29 27 54
2:18.0 1,000 2:18.0 133 756 29 26 63
2:18.0 1,500 2:18.0 133 756 29 26 110
2:18.3 2,000 2:18.3 132 754 29 26 111
2:16.8 2,500 2:16.8 137 763 29 26 111
2:15.5 3,000 2:15.5 141 770 29 26 118
2:15.6 3,500 2:15.6 140 769 29 26 117
2:14.8 4,000 2:14.8 143 774 29 26 106
2:15.6 4,500 2:15.6 140 769 29 25 115
2:14.8 5,000 2:14.8 143 774 29 26 116
2:15.0 5,500 2:15.0 142 773 29 25 115
2:14.6 6,000 2:14.6 144 775 29 25 117
2:14.5 6,500 2:14.5 144 776 29 25 115
2:16.4 7,000 2:16.4 138 765 29 25 115
2:14.9 7,500 2:14.9 143 773 29 25 118
2:16.1 8,000 2:16.1 139 767 29 25 116
2:15.0 8,500 2:15.0 142 773 29 25 120
2:14.7 9,000 2:14.7 143 775 29 25 118
2:14.8 9,500 2:14.8 143 774 29 25 120
2:14.6 10,000 2:14.6 144 775 29 25 116

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Workout Graph

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