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Mark RingswaldEgan 10000m row

10,000

Meters

43:12.5

Time

2:09.6

Pace

601

Calories

127

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate26
Stroke Count1128
Drag Factor92

March 03, 2026 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.5 10,000 2:09.6 161 834 601 26 127
2:14.5 500 2:14.5 144 776 29 27 109
2:12.2 1,000 2:12.2 151 816 30 26 105
2:10.6 1,500 2:10.6 157 826 30 26 120
2:11.0 2,000 2:11.0 156 824 30 26 120
2:09.5 2,500 2:09.5 161 833 30 26 123
2:10.8 3,000 2:10.8 156 825 30 26 125
2:09.8 3,500 2:09.8 160 832 30 26 126
2:09.9 4,000 2:09.9 160 831 30 26 129
2:09.2 4,500 2:09.2 162 835 30 26 126
2:09.2 5,000 2:09.2 162 835 30 26 129
2:09.0 5,500 2:09.0 163 837 30 26 129
2:08.4 6,000 2:08.4 165 841 30 26 131
2:08.9 6,500 2:08.9 163 837 30 27 133
2:10.0 7,000 2:10.0 159 830 30 26 132
2:09.5 7,500 2:09.5 161 833 30 25 135
2:09.2 8,000 2:09.2 162 835 30 26 135
2:08.7 8,500 2:08.7 164 839 30 26 136
2:07.7 9,000 2:07.7 168 873 31 27 136
2:08.7 9,500 2:08.7 164 839 30 26 137
2:05.4 10,000 2:05.4 177 889 31 27 143

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Workout Graph

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