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Mark RingswaldEgan 7500m row

7,500

Meters

32:23.4

Time

2:09.5

Pace

450

Calories

123

Heart Rate

Average Watts161
Calories Per Hour833
Stroke Rate26
Stroke Count865
Drag Factor92

March 04, 2026 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:23.4 7,500 2:09.5 161 833 450 26 123
2:11.3 500 2:11.3 155 822 30 27 115
2:10.3 1,000 2:10.3 158 828 30 27 116
2:10.6 1,500 2:10.6 157 826 30 27 117
2:09.9 2,000 2:09.9 160 831 30 27 122
2:09.9 2,500 2:09.9 160 831 30 27 123
2:09.2 3,000 2:09.2 162 835 30 27 123
2:08.5 3,500 2:08.5 165 840 30 27 127
2:08.5 4,000 2:08.5 165 840 30 26 127
2:10.0 4,500 2:10.0 159 830 30 26 123
2:09.6 5,000 2:09.6 161 833 30 26 125
2:09.2 5,500 2:09.2 162 835 30 26 127
2:09.3 6,000 2:09.3 162 835 30 26 128
2:09.3 6,500 2:09.3 162 835 30 26 126
2:08.6 7,000 2:08.6 165 839 30 26 128
2:09.2 7,500 2:09.2 162 835 30 27 125

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Workout Graph

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