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Mark RingswaldEgan 7500m row

7,500

Meters

32:52.5

Time

2:11.5

Pace

449

Calories

121

Heart Rate

Average Watts154
Calories Per Hour819
Stroke Rate26
Stroke Count858
Drag Factor92

March 05, 2026 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:52.5 7,500 2:11.5 154 819 449 26 121
2:13.0 500 2:13.0 149 784 29 27 113
2:11.6 1,000 2:11.6 154 820 30 26 115
2:11.7 1,500 2:11.7 153 820 30 26 121
2:11.3 2,000 2:11.3 155 822 30 27 120
2:11.6 2,500 2:11.6 154 820 30 26 120
2:12.3 3,000 2:12.3 151 816 30 26 122
2:11.4 3,500 2:11.4 154 821 30 26 118
2:11.1 4,000 2:11.1 155 823 30 26 115
2:11.2 4,500 2:11.2 155 823 30 26 123
2:10.6 5,000 2:10.6 157 826 30 26 125
2:11.7 5,500 2:11.7 153 820 30 26 125
2:11.2 6,000 2:11.2 155 823 30 26 125
2:10.9 6,500 2:10.9 156 825 30 26 128
2:11.9 7,000 2:11.9 153 818 30 25 125
2:10.9 7,500 2:10.9 156 825 30 26 127

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Workout Graph

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