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Mark RingswaldEgan 10000m row

10,000

Meters

44:26.5

Time

2:13.3

Pace

589

Calories

103

Heart Rate

Average Watts148
Calories Per Hour795
Stroke Rate25
Stroke Count1149
Drag Factor92

March 06, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:26.5 10,000 2:13.3 148 795 589 25 103
2:15.2 500 2:15.2 142 772 29 27 90
2:14.1 1,000 2:14.1 145 778 29 27 55
2:15.4 1,500 2:15.4 141 771 29 26 72
2:15.4 2,000 2:15.4 141 771 29 26 79
2:13.2 2,500 2:13.2 148 783 29 27 72
2:12.6 3,000 2:12.6 150 814 30 26 75
2:12.7 3,500 2:12.7 150 813 30 26 117
2:12.9 4,000 2:12.9 149 812 30 26 116
2:11.9 4,500 2:11.9 153 818 30 25 116
2:12.9 5,000 2:12.9 149 812 30 26 119
2:13.5 5,500 2:13.5 147 782 29 25 115
2:13.6 6,000 2:13.6 147 781 29 26 116
2:13.5 6,500 2:13.5 147 782 29 25 116
2:12.7 7,000 2:12.7 150 813 30 25 117
2:12.7 7,500 2:12.7 150 813 30 26 118
2:13.3 8,000 2:13.3 148 783 29 25 117
2:12.8 8,500 2:12.8 149 813 30 26 115
2:13.5 9,000 2:13.5 147 782 29 26 117
2:13.2 9,500 2:13.2 148 783 29 25 116
2:11.5 10,000 2:11.5 154 821 30 26 121

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Workout Graph

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