Mark RingswaldEgan 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
301
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 91 |
March 07, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 828 | 301 | 26 | 126 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 27 | 97 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 26 | 130 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 26 | 132 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 | 135 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 26 | 140 |
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Workout Graph
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