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Mark RingswaldEgan 7500m row

7,500

Meters

33:55.6

Time

2:15.7

Pace

434

Calories

117

Heart Rate

Average Watts140
Calories Per Hour767
Stroke Rate26
Stroke Count888
Drag Factor92

March 08, 2026 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:55.6 7,500 2:15.7 140 767 434 26 117
2:19.0 500 2:19.0 130 725 28 28 78
2:18.2 1,000 2:18.2 133 755 29 26 113
2:18.5 1,500 2:18.5 132 727 28 27 114
2:17.1 2,000 2:17.1 136 761 29 26 116
2:17.9 2,500 2:17.9 133 757 29 26 118
2:15.1 3,000 2:15.1 142 772 29 26 120
2:16.3 3,500 2:16.3 138 765 29 26 118
2:14.9 4,000 2:14.9 143 773 29 26 123
2:13.6 4,500 2:13.6 147 781 29 26 119
2:14.9 5,000 2:14.9 143 773 29 26 121
2:15.5 5,500 2:15.5 141 770 29 26 120
2:14.7 6,000 2:14.7 143 775 29 26 123
2:14.1 6,500 2:14.1 145 778 29 26 126
2:13.4 7,000 2:13.4 147 782 29 26 126
2:12.4 7,500 2:12.4 151 815 30 26 126

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Workout Graph

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