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Mark RingswaldEgan 5000m row

5,000

Meters

21:36.8

Time

2:09.6

Pace

300

Calories

120

Heart Rate

Average Watts160
Calories Per Hour832
Stroke Rate26
Stroke Count580
Drag Factor92

March 09, 2026 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.8 5,000 2:09.6 160 832 300 26 120
2:14.0 500 2:14.0 145 779 29 27 108
2:10.4 1,000 2:10.4 158 828 30 27 115
2:09.9 1,500 2:09.9 160 831 30 27 118
2:09.3 2,000 2:09.3 162 835 30 27 120
2:09.8 2,500 2:09.8 160 832 30 27 122
2:09.0 3,000 2:09.0 163 837 30 27 123
2:08.6 3,500 2:08.6 165 839 30 27 123
2:09.3 4,000 2:09.3 162 835 30 26 125
2:08.3 4,500 2:08.3 166 841 30 27 125
2:08.3 5,000 2:08.3 166 869 31 27 125

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Workout Graph

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