Mark RingswaldEgan 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
298
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 92 |
March 09, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 819 | 298 | 26 | 121 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 26 | 76 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 27 | 116 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 26 | 118 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 26 | 125 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 26 | 125 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 26 | 129 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 26 | 130 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 26 | 132 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 26 | 133 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 26 | 130 |
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Workout Graph
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