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Mark RingswaldEgan 12500m row

12,500

Meters

55:55.1

Time

2:14.2

Pace

728

Calories

118

Heart Rate

Average Watts145
Calories Per Hour781
Stroke Rate25
Stroke Count1430
Drag Factor92

March 10, 2026 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:55.1 12,500 2:14.2 145 781 728 25 118
2:16.0 500 2:16.0 139 767 29 27 107
2:15.8 1,000 2:15.8 140 768 29 26 108
2:16.1 1,500 2:16.1 139 767 29 26 110
2:15.9 2,000 2:15.9 139 768 29 26 112
2:15.3 2,500 2:15.3 141 771 29 25 115
2:14.4 3,000 2:14.4 144 776 29 27 115
2:13.8 3,500 2:13.8 146 780 29 25 116
2:13.9 4,000 2:13.9 146 779 29 25 117
2:13.5 4,500 2:13.5 147 782 29 25 119
2:14.0 5,000 2:14.0 145 779 29 25 119
2:13.5 5,500 2:13.5 147 782 29 26 118
2:13.8 6,000 2:13.8 146 780 29 25 122
2:13.8 6,500 2:13.8 146 780 29 25 119
2:14.0 7,000 2:14.0 145 779 29 25 119
2:14.1 7,500 2:14.1 145 778 29 25 119
2:14.8 8,000 2:14.8 143 774 29 25 119
2:14.4 8,500 2:14.4 144 776 29 25 124
2:14.3 9,000 2:14.3 144 777 29 26 118
2:14.7 9,500 2:14.7 143 775 29 25 120
2:14.9 10,000 2:14.9 143 773 29 25 120
2:13.5 10,500 2:13.5 147 782 29 26 121
2:13.9 11,000 2:13.9 146 779 29 26 123
2:12.9 11,500 2:12.9 149 812 30 26 124
2:12.2 12,000 2:12.2 151 816 30 26 127
2:11.6 12,500 2:11.6 154 820 30 26 126

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Workout Graph

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