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Mark RingswaldEgan 10000m row

10,000

Meters

44:57.7

Time

2:14.8

Pace

582

Calories

116

Heart Rate

Average Watts143
Calories Per Hour776
Stroke Rate25
Stroke Count1159
Drag Factor91

March 11, 2026 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.7 10,000 2:14.8 143 776 582 25 116
2:19.7 500 2:19.7 128 721 28 27 104
2:17.9 1,000 2:17.9 133 757 29 26 105
2:17.6 1,500 2:17.6 134 758 29 26 109
2:17.3 2,000 2:17.3 135 760 29 26 112
2:16.2 2,500 2:16.2 139 766 29 26 114
2:14.3 3,000 2:14.3 144 777 29 26 116
2:15.1 3,500 2:15.1 142 772 29 26 117
2:15.0 4,000 2:15.0 142 773 29 25 115
2:14.4 4,500 2:14.4 144 776 29 25 115
2:15.1 5,000 2:15.1 142 772 29 25 117
2:14.9 5,500 2:14.9 143 773 29 26 117
2:14.0 6,000 2:14.0 145 779 29 25 118
2:13.8 6,500 2:13.8 146 780 29 26 119
2:15.2 7,000 2:15.2 142 772 29 25 118
2:14.3 7,500 2:14.3 144 777 29 25 119
2:13.8 8,000 2:13.8 146 780 29 26 121
2:14.1 8,500 2:14.1 145 778 29 26 120
2:12.7 9,000 2:12.7 150 813 30 26 122
2:12.2 9,500 2:12.2 151 816 30 26 124
2:10.2 10,000 2:10.2 159 829 30 26 126

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Workout Graph

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