Mark RingswaldEgan 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
300
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 92 |
March 12, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 834 | 300 | 26 | 107 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 27 | 75 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 27 | 114 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 27 | 100 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 27 | 100 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 27 | 89 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 26 | 100 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 27 | 124 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 27 | 125 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 27 | 125 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 26 | 124 |
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Workout Graph
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