Mark RingswaldEgan 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
292
Calories
93
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 92 |
March 13, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 777 | 292 | 25 | 93 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 26 | 93 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 26 | 77 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 25 | 62 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 25 | 111 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 26 | 95 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 25 | 125 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 25 | 61 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 25 | 67 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 815 | 30 | 25 | 119 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 25 | 123 |
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Workout Graph
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