Mark RingswaldEgan 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
300
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 92 |
March 13, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 826 | 300 | 25 | 123 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 27 | 111 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 26 | 119 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 26 | 115 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 25 | 121 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 26 | 122 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 26 | 123 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 25 | 128 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 26 | 129 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 26 | 130 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 26 | 132 |
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Workout Graph
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