Mark RingswaldEgan 4000m row
4,000
Meters
17:18.0
Time
2:09.7
Pace
241
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 93 |
March 14, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 835 | 241 | 26 | 115 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 27 | 84 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 27 | 116 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 27 | 116 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 27 | 120 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 26 | 121 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 27 | 121 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 26 | 125 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 27 | 123 |
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Workout Graph
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