Sign Up

Mark RingswaldEgan 8500m row

8,500

Meters

36:39.2

Time

2:09.3

Pace

514

Calories

112

Heart Rate

Average Watts162
Calories Per Hour841
Stroke Rate26
Stroke Count974
Drag Factor92

March 15, 2026 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:39.2 8,500 2:09.3 162 841 514 26 112
2:15.2 500 2:15.2 142 772 29 27 107
2:13.7 1,000 2:13.7 146 780 29 26 104
2:13.6 1,500 2:13.6 147 781 29 26 91
2:13.5 2,000 2:13.5 147 782 29 26 117
2:13.0 2,500 2:13.0 149 784 29 26 119
2:10.0 3,000 2:10.0 159 830 30 27 122
2:08.5 3,500 2:08.5 165 840 30 27 125
2:07.9 4,000 2:07.9 167 872 31 26 128
2:08.5 4,500 2:08.5 165 840 30 27 127
2:07.4 5,000 2:07.4 169 875 31 26 129
2:07.2 5,500 2:07.2 170 877 31 27 129
2:06.6 6,000 2:06.6 172 881 31 27 119
2:07.1 6,500 2:07.1 170 878 31 27 103
2:07.0 7,000 2:07.0 171 878 31 27 70
2:06.9 7,500 2:06.9 171 879 31 27 116
2:06.8 8,000 2:06.8 172 880 31 26 73
2:06.2 8,500 2:06.2 174 884 31 26 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.