Mark RingswaldEgan 2500m row
2,500
Meters
10:56.7
Time
2:11.3
Pace
149
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 91 |
March 16, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.7 | 2,500 | 2:11.3 | 154 | 816 | 149 | 27 | 112 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 28 | 95 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 27 | 89 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 27 | 122 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 27 | 126 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 27 | 128 |
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Workout Graph
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