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Mark RingswaldEgan 12500m row

12,500

Meters

53:37.4

Time

2:08.6

Pace

755

Calories

126

Heart Rate

Average Watts164
Calories Per Hour844
Stroke Rate26
Stroke Count1437
Drag Factor92

March 17, 2026 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:37.4 12,500 2:08.6 164 844 755 26 126
1:07.9 250 2:15.8 140 742 14 27 86
1:07.3 500 2:14.6 144 748 14 28 96
1:06.3 750 2:12.6 150 814 15 26 95
1:06.4 1,000 2:12.8 149 813 15 27 88
1:05.8 1,250 2:11.6 154 820 15 27 101
1:02.3 1,500 2:04.6 181 866 15 28 91
1:06.3 1,750 2:12.6 150 814 15 26 83
1:06.4 2,000 2:12.8 149 813 15 27 117
1:05.5 2,250 2:11.0 156 824 15 27 120
1:02.4 2,500 2:04.8 180 865 15 27 126
1:04.8 2,750 2:09.6 161 833 15 27 127
1:05.8 3,000 2:11.6 154 820 15 26 121
1:05.3 3,250 2:10.6 157 826 15 27 121
1:02.1 3,500 2:04.2 183 869 15 27 132
1:04.8 3,750 2:09.6 161 833 15 27 129
1:05.3 4,000 2:10.6 157 826 15 26 127
1:04.7 4,250 2:09.4 162 834 15 26 129
1:02.0 4,500 2:04.0 184 929 16 26 134
1:04.9 4,750 2:09.8 160 832 15 26 131
1:04.9 5,000 2:09.8 160 832 15 26 130
1:05.0 5,250 2:10.0 159 830 15 26 128
1:02.1 5,500 2:04.2 183 927 16 27 134
1:05.1 5,750 2:10.2 159 829 15 26 135
1:04.9 6,000 2:09.8 160 832 15 26 131
1:05.1 6,250 2:10.2 159 829 15 25 130
1:00.9 6,500 2:01.8 194 945 16 29 141
1:05.4 6,750 2:10.8 156 825 15 26 138
1:04.6 7,000 2:09.2 162 835 15 26 134
1:04.5 7,250 2:09.0 163 837 15 26 134
1:01.3 7,500 2:02.6 190 939 16 28 134
1:04.9 7,750 2:09.8 160 832 15 26 139
1:04.6 8,000 2:09.2 162 835 15 26 136
1:04.1 8,250 2:08.2 166 842 15 27 136
1:02.7 8,500 2:05.4 177 861 15 27 137
1:04.8 8,750 2:09.6 161 833 15 27 137
1:04.5 9,000 2:09.0 163 837 15 26 136
1:04.0 9,250 2:08.0 167 843 15 27 138
1:01.7 9,500 2:03.4 186 933 16 28 144
1:04.6 9,750 2:09.2 162 835 15 27 140
1:04.5 10,000 2:09.0 163 837 15 27 137
1:04.1 10,250 2:08.2 166 842 15 27 138
1:01.9 10,500 2:03.8 184 930 16 28 144
1:05.0 10,750 2:10.0 159 830 15 27 130
1:04.6 11,000 2:09.2 162 835 15 27 116
1:04.4 11,250 2:08.8 164 838 15 27 134
1:00.8 11,500 2:01.6 195 947 16 30 147
1:04.4 11,750 2:08.8 164 838 15 26 144
1:04.2 12,000 2:08.4 165 841 15 27 101
1:03.9 12,250 2:07.8 168 845 15 28 134
1:03.6 12,500 2:07.2 170 849 15 27 143

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Workout Graph

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