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Mark RingswaldEgan 10000m row

10,000

Meters

44:10.0

Time

2:12.5

Pace

595

Calories

115

Heart Rate

Average Watts150
Calories Per Hour808
Stroke Rate26
Stroke Count1159
Drag Factor93

March 18, 2026 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:10.0 10,000 2:12.5 150 808 595 26 115
2:14.3 500 2:14.3 144 777 29 27 63
2:13.7 1,000 2:13.7 146 780 29 27 84
2:13.8 1,500 2:13.8 146 780 29 26 111
2:13.7 2,000 2:13.7 146 780 29 27 115
2:12.5 2,500 2:12.5 150 815 30 26 116
2:12.9 3,000 2:12.9 149 812 30 27 118
2:11.9 3,500 2:11.9 153 818 30 26 118
2:11.9 4,000 2:11.9 153 818 30 27 122
2:12.5 4,500 2:12.5 150 815 30 26 118
2:12.7 5,000 2:12.7 150 813 30 26 120
2:11.3 5,500 2:11.3 155 822 30 26 121
2:13.1 6,000 2:13.1 148 784 29 26 120
2:11.5 6,500 2:11.5 154 821 30 26 122
2:12.6 7,000 2:12.6 150 814 30 26 122
2:12.1 7,500 2:12.1 152 817 30 26 120
2:12.8 8,000 2:12.8 149 813 30 26 124
2:11.8 8,500 2:11.8 153 819 30 26 122
2:12.2 9,000 2:12.2 151 816 30 26 122
2:11.9 9,500 2:11.9 153 818 30 26 118
2:10.7 10,000 2:10.7 157 826 30 26 126

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Workout Graph

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