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Mark RingswaldEgan 7500m row

7,500

Meters

32:14.8

Time

2:08.9

Pace

452

Calories

115

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate26
Stroke Count863
Drag Factor92

March 19, 2026 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:14.8 7,500 2:08.9 163 841 452 26 115
2:10.9 500 2:10.9 156 825 30 28 97
2:09.3 1,000 2:09.3 162 835 30 26 115
2:09.6 1,500 2:09.6 161 833 30 27 96
2:09.5 2,000 2:09.5 161 833 30 27 79
2:09.1 2,500 2:09.1 163 836 30 26 121
2:08.4 3,000 2:08.4 165 841 30 27 122
2:08.6 3,500 2:08.6 165 839 30 27 121
2:08.6 4,000 2:08.6 165 839 30 27 123
2:08.4 4,500 2:08.4 165 841 30 27 125
2:08.9 5,000 2:08.9 163 837 30 27 126
2:09.4 5,500 2:09.4 162 834 30 26 103
2:09.4 6,000 2:09.4 162 834 30 26 124
2:08.9 6,500 2:08.9 163 837 30 27 128
2:07.8 7,000 2:07.8 168 873 31 26 127
2:08.0 7,500 2:08.0 167 871 31 26 130

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Workout Graph

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