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Mark RingswaldEgan 10000m row

10,000

Meters

43:21.7

Time

2:10.0

Pace

601

Calories

128

Heart Rate

Average Watts159
Calories Per Hour831
Stroke Rate25
Stroke Count1129
Drag Factor92

March 20, 2026 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.7 10,000 2:10.0 159 831 601 25 128
2:12.3 500 2:12.3 151 816 30 26 97
2:12.0 1,000 2:12.0 152 818 30 26 108
2:12.2 1,500 2:12.2 151 816 30 26 116
2:11.4 2,000 2:11.4 154 821 30 26 122
2:10.2 2,500 2:10.2 159 829 30 26 127
2:10.4 3,000 2:10.4 158 828 30 26 128
2:10.2 3,500 2:10.2 159 829 30 26 127
2:10.0 4,000 2:10.0 159 830 30 26 128
2:09.4 4,500 2:09.4 162 834 30 26 127
2:09.6 5,000 2:09.6 161 833 30 26 138
2:09.3 5,500 2:09.3 162 835 30 26 130
2:09.8 6,000 2:09.8 160 832 30 26 129
2:09.6 6,500 2:09.6 161 833 30 26 132
2:09.6 7,000 2:09.6 161 833 30 26 133
2:09.7 7,500 2:09.7 160 832 30 26 134
2:10.6 8,000 2:10.6 157 826 30 26 134
2:09.4 8,500 2:09.4 162 834 30 26 137
2:09.2 9,000 2:09.2 162 835 30 26 138
2:09.3 9,500 2:09.3 162 835 30 26 139
2:07.5 10,000 2:07.5 169 875 31 26 140

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Workout Graph

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