Mark RingswaldEgan 2500m row
2,500
Meters
10:50.6
Time
2:10.1
Pace
151
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 91 |
March 21, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.6 | 2,500 | 2:10.1 | 159 | 835 | 151 | 26 | 117 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 27 | 98 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 26 | 84 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 27 | 130 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 26 | 136 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 27 | 139 |
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Workout Graph
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