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Mark RingswaldEgan 12500m row

12,500

Meters

54:43.5

Time

2:11.3

Pace

746

Calories

119

Heart Rate

Average Watts154
Calories Per Hour817
Stroke Rate25
Stroke Count1415
Drag Factor91

March 22, 2026 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:43.5 12,500 2:11.3 154 817 746 25 119
2:14.2 500 2:14.2 145 777 29 27 67
2:14.0 1,000 2:14.0 145 779 29 26 61
2:13.4 1,500 2:13.4 147 782 29 26 68
2:12.5 2,000 2:12.5 150 815 30 26 121
2:13.2 2,500 2:13.2 148 783 29 26 119
2:11.9 3,000 2:11.9 153 818 30 26 120
2:12.0 3,500 2:12.0 152 818 30 26 83
2:12.0 4,000 2:12.0 152 818 30 25 124
2:11.2 4,500 2:11.2 155 823 30 26 125
2:11.1 5,000 2:11.1 155 823 30 26 126
2:10.8 5,500 2:10.8 156 825 30 26 128
2:10.5 6,000 2:10.5 157 827 30 26 130
2:11.1 6,500 2:11.1 155 823 30 26 129
2:11.2 7,000 2:11.2 155 823 30 25 127
2:10.6 7,500 2:10.6 157 826 30 26 128
2:10.8 8,000 2:10.8 156 825 30 26 128
2:10.5 8,500 2:10.5 157 827 30 25 129
2:10.9 9,000 2:10.9 156 825 30 26 131
2:10.7 9,500 2:10.7 157 826 30 26 131
2:10.6 10,000 2:10.6 157 826 30 26 132
2:10.9 10,500 2:10.9 156 825 30 26 133
2:10.5 11,000 2:10.5 157 827 30 26 134
2:10.1 11,500 2:10.1 159 830 30 26 132
2:10.2 12,000 2:10.2 159 829 30 26 136
2:08.6 12,500 2:08.6 165 839 30 26 138

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Workout Graph

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