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Mark RingswaldEgan 15000m row

15,000

Meters

1:07:20.0

Time

2:14.6

Pace

871

Calories

126

Heart Rate

Average Watts143
Calories Per Hour776
Stroke Rate25
Stroke Count1693
Drag Factor93

March 23, 2026 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:20.0 15,000 2:14.6 143 776 871 25 126
2:18.2 500 2:18.2 133 755 29 26 109
2:18.3 1,000 2:18.3 132 754 29 25 113
2:17.6 1,500 2:17.6 134 758 29 25 114
2:16.3 2,000 2:16.3 138 765 29 25 118
2:15.2 2,500 2:15.2 142 772 29 26 120
2:14.0 3,000 2:14.0 145 779 29 26 121
2:13.9 3,500 2:13.9 146 779 29 26 123
2:13.6 4,000 2:13.6 147 781 29 25 125
2:13.8 4,500 2:13.8 146 780 29 25 122
2:14.6 5,000 2:14.6 144 775 29 25 123
2:15.4 5,500 2:15.4 141 771 29 25 126
2:15.3 6,000 2:15.3 141 771 29 25 125
2:14.7 6,500 2:14.7 143 775 29 25 122
2:14.7 7,000 2:14.7 143 775 29 25 128
2:14.3 7,500 2:14.3 144 777 29 25 131
2:15.2 8,000 2:15.2 142 772 29 25 126
2:14.2 8,500 2:14.2 145 777 29 25 130
2:14.2 9,000 2:14.2 145 777 29 25 130
2:13.6 9,500 2:13.6 147 781 29 25 132
2:13.7 10,000 2:13.7 146 780 29 25 127
2:14.8 10,500 2:14.8 143 774 29 25 129
2:14.0 11,000 2:14.0 145 779 29 25 134
2:14.9 11,500 2:14.9 143 773 29 25 131
2:14.0 12,000 2:14.0 145 779 29 25 132
2:13.7 12,500 2:13.7 146 780 29 26 134
2:13.3 13,000 2:13.3 148 783 29 25 136
2:14.1 13,500 2:14.1 145 778 29 25 134
2:13.6 14,000 2:13.6 147 781 29 25 135
2:12.9 14,500 2:12.9 149 812 30 26 136
2:13.5 15,000 2:13.5 147 782 29 25 134

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Workout Graph

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