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Mark RingswaldEgan 10000m row

10,000

Meters

44:28.6

Time

2:13.4

Pace

588

Calories

120

Heart Rate

Average Watts147
Calories Per Hour793
Stroke Rate25
Stroke Count1144
Drag Factor93

March 24, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:28.6 10,000 2:13.4 147 793 588 25 120
2:16.7 500 2:16.7 137 763 29 26 99
2:15.5 1,000 2:15.5 141 770 29 26 113
2:14.9 1,500 2:14.9 143 773 29 26 121
2:15.0 2,000 2:15.0 142 773 29 26 115
2:14.4 2,500 2:14.4 144 776 29 26 115
2:14.0 3,000 2:14.0 145 779 29 26 117
2:12.8 3,500 2:12.8 149 813 30 26 119
2:13.4 4,000 2:13.4 147 782 29 26 121
2:12.8 4,500 2:12.8 149 813 30 25 124
2:12.6 5,000 2:12.6 150 814 30 26 122
2:13.0 5,500 2:13.0 149 784 29 26 119
2:11.9 6,000 2:11.9 153 818 30 26 120
2:12.4 6,500 2:12.4 151 815 30 26 124
2:13.0 7,000 2:13.0 149 784 29 26 126
2:13.7 7,500 2:13.7 146 780 29 26 127
2:13.7 8,000 2:13.7 146 780 29 25 124
2:13.8 8,500 2:13.8 146 780 29 25 125
2:12.6 9,000 2:12.6 150 814 30 25 126
2:12.1 9,500 2:12.1 152 817 30 26 127
2:10.3 10,000 2:10.3 158 828 30 26 129

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Workout Graph

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