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Mark RingswaldEgan 7500m row

7,500

Meters

33:28.9

Time

2:13.9

Pace

436

Calories

131

Heart Rate

Average Watts146
Calories Per Hour781
Stroke Rate25
Stroke Count845
Drag Factor93

March 25, 2026 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:28.9 7,500 2:13.9 146 781 436 25 131
2:16.4 500 2:16.4 138 765 29 26 119
2:14.5 1,000 2:14.5 144 776 29 26 121
2:15.4 1,500 2:15.4 141 771 29 25 126
2:14.6 2,000 2:14.6 144 775 29 25 128
2:14.1 2,500 2:14.1 145 778 29 25 129
2:13.9 3,000 2:13.9 146 779 29 25 130
2:13.2 3,500 2:13.2 148 783 29 26 133
2:13.1 4,000 2:13.1 148 784 29 25 133
2:12.8 4,500 2:12.8 149 813 30 25 133
2:13.2 5,000 2:13.2 148 783 29 25 135
2:13.1 5,500 2:13.1 148 784 29 25 136
2:13.6 6,000 2:13.6 147 781 29 26 136
2:13.6 6,500 2:13.6 147 781 29 25 139
2:13.5 7,000 2:13.5 147 782 29 25 139
2:13.8 7,500 2:13.8 146 780 29 25 138

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Workout Graph

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