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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.0

Time

2:09.9

Pace

600

Calories

128

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate26
Stroke Count1129
Drag Factor92

March 27, 2026 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.0 10,000 2:09.9 160 831 600 26 128
2:12.8 500 2:12.8 149 813 30 27 73
2:11.3 1,000 2:11.3 155 822 30 26 101
2:11.6 1,500 2:11.6 154 820 30 26 122
2:10.4 2,000 2:10.4 158 828 30 26 124
2:10.2 2,500 2:10.2 159 829 30 26 126
2:10.2 3,000 2:10.2 159 829 30 26 133
2:08.8 3,500 2:08.8 164 838 30 26 133
2:09.5 4,000 2:09.5 161 833 30 26 132
2:09.1 4,500 2:09.1 163 836 30 26 131
2:09.5 5,000 2:09.5 161 833 30 26 134
2:08.8 5,500 2:08.8 164 838 30 26 134
2:09.7 6,000 2:09.7 160 832 30 26 132
2:09.9 6,500 2:09.9 160 831 30 25 134
2:09.7 7,000 2:09.7 160 832 30 26 136
2:09.7 7,500 2:09.7 160 832 30 26 137
2:09.4 8,000 2:09.4 162 834 30 26 136
2:09.4 8,500 2:09.4 162 834 30 26 137
2:09.5 9,000 2:09.5 161 833 30 26 139
2:10.0 9,500 2:10.0 159 830 30 26 139
2:08.4 10,000 2:08.4 165 841 30 26 141

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Workout Graph

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