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Mark RingswaldEgan 7500m row

7,500

Meters

33:46.0

Time

2:15.0

Pace

435

Calories

125

Heart Rate

Average Watts142
Calories Per Hour772
Stroke Rate25
Stroke Count861
Drag Factor94

March 28, 2026 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:46.0 7,500 2:15.0 142 772 435 25 125
2:15.8 500 2:15.8 140 768 29 27 92
2:15.6 1,000 2:15.6 140 769 29 26 91
2:17.6 1,500 2:17.6 134 758 29 26 118
2:17.1 2,000 2:17.1 136 761 29 25 126
2:17.1 2,500 2:17.1 136 761 29 25 127
2:16.1 3,000 2:16.1 139 767 29 26 127
2:14.3 3,500 2:14.3 144 777 29 25 129
2:14.8 4,000 2:14.8 143 774 29 25 130
2:14.3 4,500 2:14.3 144 777 29 25 130
2:13.8 5,000 2:13.8 146 780 29 26 131
2:13.7 5,500 2:13.7 146 780 29 25 134
2:13.3 6,000 2:13.3 148 783 29 25 136
2:14.2 6,500 2:14.2 145 777 29 25 134
2:14.1 7,000 2:14.1 145 778 29 25 138
2:14.2 7,500 2:14.2 145 777 29 25 135

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Workout Graph

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