Mark RingswaldEgan 2500m row
2,500
Meters
10:56.2
Time
2:11.2
Pace
149
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 93 |
March 29, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.2 | 2,500 | 2:11.2 | 155 | 817 | 149 | 26 | 121 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 26 | |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 26 | 116 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 26 | 120 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 26 | 124 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 26 | 124 |
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Workout Graph
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