Mark RingswaldEgan 2500m row
2,500
Meters
10:54.6
Time
2:10.9
Pace
150
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 92 |
March 29, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.6 | 2,500 | 2:10.9 | 156 | 824 | 150 | 26 | 118 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 27 | 72 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 26 | 120 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 27 | 129 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 26 | 132 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 27 | 137 |
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Workout Graph
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