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Mark RingswaldEgan 10000m row

10,000

Meters

44:17.3

Time

2:12.8

Pace

589

Calories

124

Heart Rate

Average Watts149
Calories Per Hour797
Stroke Rate25
Stroke Count1150
Drag Factor92

March 30, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:17.3 10,000 2:12.8 149 797 589 25 124
2:13.5 500 2:13.5 147 782 29 27 106
2:13.2 1,000 2:13.2 148 783 29 26 91
2:13.8 1,500 2:13.8 146 780 29 26 115
2:14.0 2,000 2:14.0 145 779 29 26 116
2:13.4 2,500 2:13.4 147 782 29 27 121
2:13.0 3,000 2:13.0 149 784 29 26 122
2:12.7 3,500 2:12.7 150 813 30 27 127
2:12.7 4,000 2:12.7 150 813 30 26 125
2:11.7 4,500 2:11.7 153 820 30 26 127
2:12.0 5,000 2:12.0 152 818 30 26 129
2:11.8 5,500 2:11.8 153 819 30 25 130
2:11.8 6,000 2:11.8 153 819 30 26 132
2:12.3 6,500 2:12.3 151 816 30 25 130
2:12.5 7,000 2:12.5 150 815 30 26 132
2:13.2 7,500 2:13.2 148 783 29 26 130
2:13.1 8,000 2:13.1 148 784 29 26 132
2:13.7 8,500 2:13.7 146 780 29 25 131
2:13.6 9,000 2:13.6 147 781 29 26 131
2:13.2 9,500 2:13.2 148 783 29 25 130
2:12.1 10,000 2:12.1 152 817 30 25 137

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Workout Graph

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